9th Annual Health Survey by EduSports reveals that 63% children have healthy BMI in Bengaluru
The survey assessed the fitness levels of the children on the various parameters and revealed some interesting findings:
• Body Mass Index (BMI): Is a value derived from the weight and height of an individual and is used to gauge whether a person is within a healthy weight range.
• Aerobic capacity: The ability of the heart and lungs to get oxygen to the muscles.
• Anaerobic capacity: The total amount of energy from the anaerobic (without oxygen) energy systems. It is useful during high intensity short duration exercises or tasks such as sprinting.
• Abdominal or Core strength: Strength of the muscles of the torso which helps to determine posture.
• Flexibility: The ability of one’s joints to move freely.
• Upper body strength: The strength of muscles such as Pectorals (chest), Rhomboids (upper back), Deltoids (outer shoulder), Triceps (back of upper arm) and Biceps (front of upper arm).
• Lower body strength: The strength of muscles in the legs such as quadriceps (the muscles on the front of the upper leg), Hamstrings (the muscles on the back of the upper leg), Gluteals, Hip Flexors, and Calf muscles.
The study showed that only 60 percent of the children had healthy BMI. Although the current data is alarming, there has been a 50 percent (40 percent to 60 percent of children having healthy BMI) increase in the number of children with a healthy BMI as compared to last year.
Private schools versus government schools
The survey further shows that only 47 percent government school children had a healthy BMI (as compared to 61 percent for private school children). The percentage of government school children who are underweight is exceedingly high (39 percent) as compared to private school children (15 percent). Despite this, government school children are healthier than the private school children in various fitness parameters such as lower body strength, flexibility, aerobic and anaerobic capacity.
Across all regions more than two-third of the children do not have healthy BMI. The northern, western, central and southern parts of India all have shown that close to 40 percent of children have poor BMI. The east lags behind with 51 percent children having unhealthy BMI.
Fitness levels comparative analysis: Girls versus boys
The survey further shows that girls fared slightly better with 63 percent of them having healthy BMI as compared to 59 percent of the boys. Girls were observed to be fitter than boys in several fitness parameters such as upper body strength, abdominal strength and flexibility. However, the boys outscored the girls in the fitness parameters of lower body strength and aerobic capacity
Importance of schools in maintaining fitness
Although the study shows a cause for concern, it also highlights the ways in which we can rectify the situation. A comparative fitness assessment for all children was done before and after their annual summer break. It was observed that during break, there was a drastic drop in the fitness levels of children across all the parameters. This shows that schools play an important role in helping to keep children healthy. When children lose access to the sports infrastructure and regular sports programs that schools provide, their fitness is negatively impacted.
Mr. Saumil Majmudar, CEO and co-founder, EduSports says “Although the high percentage of unhealthy children is alarming, we still have an indication of how we could rectify the situation. The study reinforces the idea that schools, by providing play spaces, act as catalysts for maintaining the fitness of children. In the current context, when there is a lack of safe play-spaces in many cities, schools are the only places where children have the opportunity to play. This also reinforces the need and importance of effectively utilizing and structuring any available play time in schools so that all the children benefit from the program – and not just the school teams.”